Resurge supplement uses a unique blend of potent vitamins, minerals, and other natural ingredients to create a powerful formula.
Zinc (15mg): Zinc is an essential trace mineral, as small amounts are trusted to do wonders in the human body. One review disclosed that one of the most “unexpected” roles of zinc is its ability to act as a modulator of sleep. This has been stated despite knowing the direct link between the two factors. When zinc (11.25mg) was combined with melatonin (5mg) and magnesium (225mg) in another study, it was reported that sleep quality significantly improved, adding that their subjects shared to have experienced morning alertness
Magnesium (50mg): Magnesium is a significant mineral seeing that it regulates over 300 enzymatic reactions in the human body. In regard to its effect on sleep, ingesting at least 500mg daily for 8 weeks may improve subjective measures (i.e., Insomnia Severity Index (ISI) questionnaire scores, sleep efficiency, sleep time and sleep onset latency). As for objective impacts, they might include healthy levels of melatonin, serum renin and serum cortisol.
Melatonin (10mg): Of all the ingredients found in this formula, melatonin appears to be the only one to have a direct impact on sleep. One resource suggests that melatonin supplementation has been found to help people with insomnia fall asleep slightly faster, stressing that the results may vary from person to person. In this case, the expert reasoned that taking less is more, i.e., 1 to 3 milligrams two hours before bedtime. What’s interesting to see is that they do not recommend increasing the dose when results are not witnessed after a week or two. In other words, stopping it is the best course of action .
Griffonia Simplicifolia Seed Extract (100mg): Griffonia simplicifolia is a type of plant native to western Africa. It is liked for a chemical called 5-hydroxytryptophan (5-HTP), one that has been commonly used to treat mental health symptoms, weight loss and insomnia . A possible reason why 5-HTP might be helpful is because it creates serotonin, a neurotransmitter that triggers communication with brain cells. In doing so, mood might be regulated, ultimately enhancing sleep .
Ashwagandha (150mg):Ashwagandha is a type of herb/adaptogen that has been long used in ancient medicine, one of them being Ayurveda. Some of its suggested benefits include reduced anxiety, eased feelings of depression, and a boost in cognitive function . One double-blinded, randomized, placebo-controlled study that looked at the overall efficacy and safety of Ashwagandha in patients with insomnia and anxiety concluded that the herb “has sleep inducing potential, [is] well tolerated and improves sleep quality and onset latency in patients.” The authors also recommended taking 300mg twice a day for ideal results .
L-Theanine (200mg): L-theanine is an amino acid that is supposedly found in teas and certain mushrooms. For a long time now, it has been suggested as a means of improving mental function. To be more specific, it may ease anxiety, mental impairments and stress among others . In fact, when GABA (gamma aminobutyric acid) is paired with l-theanine, one can anticipate “a positive synergistic effect on sleep quality and duration.”
L-Arginine (1200mg) :L-arginine is a naturally occurring amino acid (or building block for protein) in the body. In addition, it is believed to contribute to the production of nitric oxide, which in turn is said to relax blood vessels. Another aspect to consider is its ability to promote healthy communication between cells (essential for reparation) and the overall relaxation of smooth muscles
L-Lysine (1200mg): Unlike l-arginine, l-lysine is a type of amino acid that the body comes into contact with through food consumption. Interestingly, this ingredient has been found to potentially reduce anxiousness and stress receptors, which together may allow one to sleep better